Unhealthy Diet

Recommendation: Optimize Your Diet

An unhealthy diet includes the following foods:
refined grains (white rice, white bread, most noodles and dumpling skins)
unhealthy fats and oils (saturated or trans fats, hydrogenated oils)
red meat (beef, pork, mutton, and lamb) and processed meat (ham, bacon, sausage, and deli meats)
sugar (sugar sweetened beverages, juice, processed snack foods and sweets)